I did supported chest presses today (kept my feet on the floor & used my legs to make up for what my upper body couldn't do by itself), and WOW, did that ever crank up the difficulty of the push-ups that followed. There was much shakin' happening.
Today's playlist:
- Kryptonite - 3 Doors Down
- I'll Be - Foxy Brown & Jay-Z
- Black Mercedes - One Block Radius
- Pretty Piece of Flesh - One Inch Punch
- Renegade Master (Fat Boy Slim Old Skool Edit) - WildChild
- Cold Hard Bitch - Jet
- Silence (Airscape Remix) - Delerium & Sarah McLachlan
- Bawitdaba - Kid Rock
- Smells Like Teen Spirit - Nirvana
- Like I Love You - Justin Timberlake
- Jalapeno - Big & Rich
- Groove Is In The Heart - Deee-Lite
- Vehicle - The Ides of March
- U + Ur Hand - Pink
- Hoochie Mama - 2 Live Crew
- Before He Cheats - Carrie Underwood
- Shamrocks & Shenanigans (Butch Vig Mix) - House of Pain
- X - Xzibit
- Don't Stop The Music - Rihanna
- Dirt Off Your Shoulder - Jay-Z
- Prayer - Disturbed
- Sweat - Inner Circle
- I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte
- Insane In The Membrane - Cypress Hill
- One - Mary J. Blige feat. Bono
- Intro - Bone Thungs-N-Harmony
- Come On Everybody - Eminem
- Mighty Wings - Cheap Trick
What's taking so long during the strength training?
ReplyDeleteUmmm... I don't know... I take it that it's not supposed to take that long?
ReplyDeleteMaybe I should be trying to make my movements faster in each exercise? I move intentionally and try to avoid any momentum in the movements, but maybe I'm moving too slowly... How long should it be taking?
The new batch of exercises have been taking me about 50-60 min or so. That includes the jumprope and no stretching before or after. I try and keep the pace up as much as possible in terms of the rest periods, but because of that sometimes I find myself doing the exercises maybe a little too quickly. For the exercises I try not to go to fast, but not too slow either (I guess a relaxed 1, 2, 3 count).
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